This week’s eats

Meal 1: Supershake (choc-rice protein, hemp, greens, maca, peppermint tea, a green vege?) OR chicken and brocolli soup

PWO: Pumkin banana squares

Lunch: Kangaroo chilli (roo, carrot, celery, spices, spinach, almond meal)

Snack: 1 HB egg, artichoke homus, vegies, 5 walnut halves

Dinner: 125g lean protein, vegies

Monday: Chicken noodle and veg soup (shiratake noodles)
Tuesday: Lamb and tomato ragu and rainbow chard
Wednesday: Chicken involoti and roast cauliflower
Thursday: San cho bow
Friday: Lamb yiros (without the bread)
Saturday: Sizzling black pepper beef

This week I’m aiming to feel hungry and be OK with it. Not let the clock dictate my eating. Sometimes I’m hungry for my afternoon snack early sometimes later. I’ll eat as much as satisfies me and save the rest for later.

About Michelle

Michelle is passionate about showing people how easy it is to prepare food that is healthy and packed full of flavour. She has just completed her first recipe book, Healthy Helpings: fast food for fit physiques. She began sharing her love of food in 2007, when she produced two series of the online cooking show ‘Healthy Helpings TV’, making fast food healthy and healthy food fast. In 2008 she competed in bodybuilding as a novice figure shaping competitor and she remains passionate about physique sports. She was a 2009 Australian Masterchef semi-finalist, and contributes articles to Oxygen Magazine Australia. Michelle lives with her husband on the Fleurieu Peninsula in South Australia, where she loves to search out new ingredients and food ideas from local farmers markets, health food shops and ethnic grocers, and take her two dogs on long rambles through the vineyards. Find out more about Michelle's book