The recipe book

Transform the way you cook!

Purchase Healthy Helpings

Do you want to:

  • prepare food faster?
  • cook healthier breakfasts, lunches, dinners, deserts and snacks?
  • prepare food that tastes amazing?
  • discover new flavours?

Purchase your copy of Healthy Helpings: Fast food for fit physiques.

Over 110 fast, recipes for a better body.

Forget bland diet food. This book is full of recipes that are packed with intense flavour and simple to prepare.

It doesn’t matter if you’re a serious athlete, bodybuilder, figure competitor or just someone who wants to look and feel better. These recipes are for you.

As well as over 110 delicious, easy to prepare meals you will also find tips on preparing, freezing and cooking ahead. Every recipe contains easy to follow, step by step instructions, complete nutrition breakdown and plenty of handy tips to save you time.

All recipes are rich in protein and feature natural carbohydrates or fats along with herbs, spices and plenty of delicious vegetables.

Purchase your copy of Healthy Helpings: Fast food for fit physiques.

About the Author

Michelle is passionate about showing people how easy it is to prepare food that is healthy and packed full of flavour. She has just completed her first recipe book, Healthy Helpings: fast food for fit physiques. She began sharing her love of food in 2007, when she produced two series of the online cooking show ‘Healthy Helpings TV’, making fast food healthy and healthy food fast. In 2008 she competed in bodybuilding as a novice figure shaping competitor and she remains passionate about physique sports. She was a 2009 Australian Masterchef semi-finalist, and contributes articles to Oxygen Magazine Australia. Michelle lives with her husband on the Fleurieu Peninsula in South Australia, where she loves to search out new ingredients and food ideas from local farmers markets, health food shops and ethnic grocers, and take her two dogs on long rambles through the vineyards. Find out more about Michelle's book