It’s finally here!

Healthy Helpings: Fast food for fit physiques
by Michelle Koen
200 pages packed with fresh, healthy and easy to prepare recipes.
Available exclusively online from December 16th!
Find out more...-
Recent Posts
snack Archive
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Quick Snack: Tuna Stuffed Capsicum
Posted on July 5, 2011 | No CommentsFor snacks I’m all about food you can eat one-handed. After all I’m eating 5–6 times a day. Inspired by my previous post on spicing up your tuna, I whipped... -
Kangaroo, fennel and caraway burgers
Posted on June 22, 2011 | 2 CommentsKangaroo is lean, good for the environment, dirt cheap and one of the richest natural sources of CLA. All very good reasons to get it into you. Kangaroo burgers are... -
Stuffed eggs with avocado and wasabi or hummus
Posted on January 3, 2011 | No CommentsFinding healthy finger food to take to summer parties can be a struggle. Vegetable sticks can only go so far and are generally left sitting limp at the end of... -
The Vegie Challenge: Popcorn and chips
Posted on November 4, 2009 | 1 CommentCrunchy, smokey and salty food is addictive. Who can resist after a few nibbles? I know kids can’t. I’ve seen them in the snack food isles at the supermarket, begging...




