It’s finally here!
Healthy Helpings: Fast food for fit physiques
by Michelle Koen
200 pages packed with fresh, healthy and easy to prepare recipes.
Available exclusively online from December 16th!
Find out more...
quick Archive
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Asparagus and Scallops- Quick Eats
Posted on January 2, 2012 | No CommentsThis time of year it’s hot, I’ve eaten more rich food than usual and the shops are open sporadically. All this leads to a general feeling of not wanting to... -
Fruits of the Forrest Frozen Yoghurt
Posted on January 1, 2012 | 2 CommentsSummer took it’s time but it’s finally here. 41ºC (106ºF for your American types) makes it officially too hot to leave the house or cook. I’ve been eating frozen peas... -
Pan-fried Lima Beans in Oregano Pesto
Posted on November 30, 2011 | No CommentsI’ve been playing around with beans a lot lately. They’re are cheap and full of fibre which means that they fill you up and provide a steady source of energy.... -
Raw Carrot Salad with Sesame, Soy and Lime Dressing
Posted on October 31, 2011 | 1 CommentSummer’s nearly here. Which means it’s time for some fun salads. Continuing on with the Asian flavours, is this bright and crunchy carrot salad. Traditionally carrot salad is popular in... -
Fruitless Apple-cinnamon Porridge
Posted on July 6, 2011 | 1 CommentMy sweet tooth is still ruling the roost, but I’m making sure I stick as close to my diet as possible. However, as I was spooning my cinnamon into my... -
Quick Snack: Tuna Stuffed Capsicum
Posted on July 5, 2011 | No CommentsFor snacks I’m all about food you can eat one-handed. After all I’m eating 5–6 times a day. Inspired by my previous post on spicing up your tuna, I whipped... -
Blerrrgh-free sprouts for Christmas
Posted on December 21, 2010 | No CommentsMy mum always said to try things I didn’t like once a year. For many Christmases this meant trying brussel sprouts. Every year I confirmed my suspicion that they were... -
Cheap Eats 2: Chicken fried rice
Posted on February 28, 2010 | 1 CommentNasi goreng and other fried rices are quick, cheap and easy and one of my favourite dishes to make at home. For the my brother who has just moved out... -
A figure friendly pizza
Posted on August 3, 2009 | 2 CommentsI’ve been making the bases for this pizza for a few weeks now for breakfast. I make them in big batches and then toast them in the morning and spread... -
Dukkah crusted Salmon with greens
Posted on July 23, 2009 | No CommentsA lot of people know eating salmon is good for you due to the omega-3 fatty acids. However, people who are not brought up cooking fish sometimes worry about how...
