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	<title>Michelle Koen &#187; photos</title>
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	<link>http://michellekoen.com</link>
	<description>Figure athlete, foodie and creative person</description>
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		<title>Beautiful walk meme</title>
		<link>http://michellekoen.com/beautiful-walk-meme/</link>
		<comments>http://michellekoen.com/beautiful-walk-meme/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 06:45:16 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[kevin]]></category>
		<category><![CDATA[mclaren vale]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://michellekoen.com/?p=282</guid>
		<description><![CDATA[McLaren Vale has provided me with some of the most beautiful morning walks around. I don&#8217;t think I&#8217;ll ever cease to be moved by the sight of the vineyards with the WIllunga Hills in the background. Kevin and I took the camera out to share our walk with everyone.]]></description>
			<content:encoded><![CDATA[<p>McLaren Vale has provided me with some of the most beautiful morning walks around. I don&#8217;t think I&#8217;ll ever cease to be moved by the sight of the vineyards with the WIllunga Hills in the background.</p>
<p>Kevin and I took the camera out to share our walk with everyone.</p>
<p><a href="http://www.flickr.com/photos/mule/sets/72157623347132582/ title="Sun rising over the vines by Stubborn Like a Mule, on Flickr"><img src="http://farm5.static.flickr.com/4065/4328685067_a0600ab194.jpg" width="500" height="375" alt="Sun rising over the vines" /></a></p>
<p>Click on the image to see the full set.</p>
<p>If you have a beautiful walk you do, how about sharing it on your blog. Leave me a note</p>
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		<title>Fridge Porn</title>
		<link>http://michellekoen.com/fridge-porn/</link>
		<comments>http://michellekoen.com/fridge-porn/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 12:15:41 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fridge]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://michellekoen.com/?p=116</guid>
		<description><![CDATA[I love pantry and fridge porn. Maybe it&#8217;s an addiction I acquired from my friend Carolyn. Every time she come around the first thing she does is open my pantry to see what cool new things I have. In the interest of voyeurism here&#8217;s mine. Top shelf: ice, lamb casserole, chicken and fennel casserole, squid [...]]]></description>
			<content:encoded><![CDATA[<p>I love pantry and fridge porn. Maybe it&#8217;s an addiction I acquired from my friend Carolyn. Every time she come around the first thing she does is open my pantry to see what cool new things I have.</p>
<p>In the interest of voyeurism here&#8217;s mine.</p>
<p><img class="size-medium wp-image-274 alignnone" title="freezer" src="http://michellekoen.com/wp-content/uploads/2009/07/freezer1.jpg" alt="" width="704" height="527" /></p>
<p>Top shelf: ice, lamb casserole, chicken and fennel casserole, squid stew, cooked quinoa, soy bean.</p>
<p>Bottom shelf: more squid, more soy beans, x-lean mince, alba baci gelati, rice noodles,  frozen spinach and peas. stock</p>
<p><img class="alignnone size-full wp-image-274" title="pantry" src="http://michellekoen.com/wp-content/uploads/2009/07/pantry1.jpg" alt="" /></p>
<p>Bottom shelf: blue box (spuds, celery, pumpkin, beetroot), various nuts and seeds, pea protein, quinoa<br />
1st shelf: Ameranth, supplements, artificial sweetener. Draws contain bulk spices<br />
2nd shelf: Coconut, coconut milk, soy milk, organic tin tomatoes, sauces, coconut milk, freebie pot noodles, honey, 5 different kinds of soy sauce, refried beans, at least 6 different vinegars, grits.<br />
Top shelf (out of eyeline): organic pasta, lots of different rices, crispy fried onions, cornflour.</p>
<p><img class="size-full wp-image-268 alignnone" title="fridge" src="http://michellekoen.com/wp-content/uploads/2010/02/fridge.jpg" alt="" width="360" height="480" /></p>
<p>top shelf: sesame paste, salsa, pesto,  mustards, chilli pastes, cat food, chinese pickled salted cabbage<br />
the egg shelf: 30 eggs, thawing chicken casserole, flax bread, parmesan cheese.<br />
The meat draw shelf: Rump steak, cadbury chocolate (Stephen&#8217;s- Yuck!),  leftover AT flax lemon &#8216;cheesecake&#8217;,  miso paste, curry paste.<br />
The shelf below: Butternut pumpkin, leek, capsicums, hemp protein, Stephen sandwich for tomorrow<br />
The top of the vegie draws: Vital greens, soda stream bottles of sparkling water, avocadoes<br />
Vegie draw (Left): capsicums, mushrooms, herbs<br />
Vegie draw (right): brocolli, fennel, more herbs, 3 brussel sprouts that need throwing out.</p>
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