Michelle Koen » ipod http://michellekoen.com Figure athlete, foodie and creative person Mon, 06 Feb 2012 07:45:27 +0000 en hourly 1 http://wordpress.org/?v=3.3 A quick gift for you all http://michellekoen.com/a-quick-gift-for-you-all/ http://michellekoen.com/a-quick-gift-for-you-all/#comments Sun, 03 May 2009 13:21:29 +0000 Michelle http://michellekoen.com/?p=88 I’ve been doing lots of interval training lately. Most of it I’m doing at home with my kettlebell in front of the wall of clocks but in the gym it’s a real pain to have to keep looking at my watch when I’m slamming medicine balls and doing burpies. Solution! Here’s a 30 second interval chime. Pop it on your mp3 player with repeat 1 selected. If you’ve got a recent model iPod you can even set a sleep timer for the duration of your workout so that it stops when you’re done.

30sec intervals

]]> http://michellekoen.com/a-quick-gift-for-you-all/feed/ 0