Michelle Koen » ingredients http://michellekoen.com Life, filled with flavour Wed, 04 Apr 2012 22:57:21 +0000 en hourly 1 Coffee alternative for coffee lovers http://michellekoen.com/coffee-alternatives/ http://michellekoen.com/coffee-alternatives/#comments Tue, 02 Feb 2010 00:06:50 +0000 Michelle http://michellekoen.com/?p=232 Coffee alternative for coffee lovers
Warm frothy milk, sweet nutty taste and a little spice. It's not coffee, it's a Dandelion Soy Latte. In my quest for a tasty alternative to coffee my friend and...]]> Coffee alternative for coffee lovers
Warm frothy milk, sweet nutty taste and a little spice. It's not coffee, it's a Dandelion Soy Latte. mmm... coffee In my quest for a tasty alternative to coffee my friend and massage therapist, Carly, suggested I try dandelion lattes. It wasn't until I was in Melbourne at Leroy Espresso in St Kilda that I saw one on the menu. I was hooked! I ordered 3. Roasted dandelion root tea has a similar texture and flavour to coffee without the health, fairtrade and chemical concerns of coffee. Dandelion is also said to help with water retention. I'm still experimenting with different ways of brewing my tea. I bought BonVit's Dandelion blend but must have bought the 'fine' grind as it put up a mighty fight in my espresso maker. It would be perfect for drip filter but we threw out our machine years ago. Next time I'll try the medium. The coarse grind would be perfect for plunger. To be honest, I didn't even notice it came in different grinds until I visited the BonVit website just then. Watch out though, however you make it, because it sets like concrete if you don't clean it up after making it. In a further experiment to find the perfect DSL at home. I came across Hari Hari Chai. I am familiar with there beautifully package chai but never even knew they had a dandelion option. Even better, they did mail order. Opening up the parcel post bag was like walking into an indian grocer I was hit in the face with warm, spicy aromas. It was like a big Indian woman giving me a hug! Hari Hari's website assured me that their grind would be perfect for my espresso machine, so I had extra motivation to get my morning walk done and give it a try. For my tempremental Silvia it was a bit of an ask. She likes her coffee ground at 3 3/4. I get raised eyebrows when I ask for this but 4 is too coarse and 3 1/2 too fine. So it came out a little watery, but the flavour. Mmmmmmmmmm spicy. What a shame I need to experiment some more with my stovetop espresso to see if it'll work! As for the soy milk. This of course makes a huge difference. I have two preferences. Rich, thick and creamy BonSoy. The soy milk that tastes like you're drinking full fat milk. Even their website knows how naughty you feel drinking it (check out the porn soundtrack!). Unfortunately, Bonsoy is full of added sugar so it's my special treat soy milk. Australia's Own Malt Free Soy Milk gets my 'everyday' tick of approval. It's not super beany and froths well with my espresso maker. Stir in a spoonful of sweetener or a drop of stevia and it's a pretty perfect coffee break. For anyone interested in the process of making their own Dandelion root tea, you'll find instructions here. In my quest for more sustainable living, I might even give it a go.]]> http://michellekoen.com/coffee-alternatives/feed/ 0 Choc-mint super imunity shake http://michellekoen.com/choc-mint-super-imunity-shake/ http://michellekoen.com/choc-mint-super-imunity-shake/#comments Thu, 26 Mar 2009 07:45:59 +0000 Michelle http://michellekoen.com/?p=59 this comment. Like Charlotte, I've been using Hemp Protien as a non-workout protein powder.Hemp has a good balance of omega-3's to omega-6's, is high in insoluable fibre and has an almost complete amino profile. Another reason you might want to look at hemp is if you're trying to reduce the amount of bloating caused by dairy based protein powders. I'm not much of a shake person, much prefering whole foods as I find shakes don't really fill me up. This is an exception. Must be all that fibre in the hemp! In addition to the hemp protein I've used rice protein. Again, this is a easily digestable plant protein and a great choice for those with problems digesting dairy. To round out the list of super ingredients I've used Vital Greens. I swear this stuff has kept things 'moving' ever since I started on it; and peppermint and licorice root tea. Peppermint and licorice are both great for digestion. Licorice root is also fantastic for colds and respitory problems and is a natural sweetner. It's actually used by Ladybird to sweeten the rice protein I used.

Ingredients.

  • 1/2 scoop hemp protein
  • 1/2 scoop chocolate flavour rice protein
  • 1/2 scoop vital greens
  • 1-2 cups of strong peppermint and licorice tea cooled to room temperature.
Shake, shake shake. A note on the tea: I originally tasted peppermint and licorice tea when I was having my hair done at an Aveda salon. You can buy the Aveda tea online. However, I make my own. I buy organic loose leaf peppermint tea and mix it with licorice root tea I buy from Perfect Cup in the Central Markets. The ratio is about 2 parts peppermint to 1 part licorice. A note on the hemp powder: I bought mine from here. The cost was reasonable and shipping very quick, however it was a bit gritty. Maybe next time I'll get mine here. As an aside I've now got comments open. Oops.]]> http://michellekoen.com/choc-mint-super-imunity-shake/feed/ 1