It’s finally here!

Healthy Helpings: Fast food for fit physiques
by Michelle Koen
200 pages packed with fresh, healthy and easy to prepare recipes.
Available exclusively online from December 16th!
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Recent Posts
ingredients Archive
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Coffee alternative for coffee lovers
Posted on February 2, 2010 | No CommentsWarm frothy milk, sweet nutty taste and a little spice. It’s not coffee, it’s a Dandelion Soy Latte. In my quest for a tasty alternative to coffee my friend and... -
Choc-mint super imunity shake
Posted on March 26, 2009 | 1 CommentI've been using Hemp Protien as a non-workout protein powder.Hemp has a good balance of omega-3's to omega-6's, is high in insoluable fibre and has an almost complete amino profile. Another reason you might want to look at hemp is if you're trying to reduce the amount of bloating caused by dairy based protein powders. I'm not much of a shake person, much prefering whole foods as I find shakes don't really fill me up. This is an exception. Must be all that fibre in the hemp! In addition to the hemp protein I've used rice protein. Again, this is a easily digestable plant protein and a great choice for those with problems digesting dairy.