It’s finally here!
Healthy Helpings: Fast food for fit physiques
by Michelle Koen
200 pages packed with fresh, healthy and easy to prepare recipes.
Available exclusively online from December 16th!
Find out more...
gluten free Archive
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Asparagus and Scallops- Quick Eats
Posted on January 2, 2012 | No CommentsThis time of year it’s hot, I’ve eaten more rich food than usual and the shops are open sporadically. All this leads to a general feeling of not wanting to... -
A lighter Tiramisu
Posted on December 23, 2011 | No CommentsEvery December 23rd I make a tiramisu for my husband Stephen’s birthday. It’s dead easy, but we don’t make many desserts, so it only comes out once a year. Traditionally... -
Hazelnut and Choc-Hazelnut Macaroons (sugar-free/gluten-free/dairy-free)
Posted on December 22, 2011 | 3 CommentsBy making these biscuits I could bring the downfall of Christmas in my family. Chocolate, the downfall of Christmas? I know…. It’s a risk I’m willing to take. Introducing anything... -
Cashew Finger Cookies
Posted on December 11, 2011 | No CommentsCrispy, golden buttery cookies made from all natural ingredients; without the butter, sugar or flour. I’ve been playing around with a few little ideas for Christmas and asked what everyone... -
Chocolate Chilli Mango Pudding (for breakfast)
Posted on November 15, 2011 | 3 CommentsNow that Summer is on the way and there is so much fantastic fresh fruit around, I’m looking for interesting ways I can incorporate all this deliciousness into my breakfast.... -
Raw Carrot Salad with Sesame, Soy and Lime Dressing
Posted on October 31, 2011 | 1 CommentSummer’s nearly here. Which means it’s time for some fun salads. Continuing on with the Asian flavours, is this bright and crunchy carrot salad. Traditionally carrot salad is popular in... -
Rye, raisin, carraway and molasses bread
Posted on October 26, 2011 | No CommentsFood shared with good friends always seems to taste better. Just over a year ago I was in London sharing this bread with my dear friend Carolyn. We’d jumped on... -
Flourless Coconut and Mango Cake
Posted on October 25, 2011 | 3 CommentsLately I’ve been dreaming of a return visit to Thailand. Silly really considering half the country is under water right now. To compensate I’ve been going a little crazy for... -
Quinoa and Coconut Pikelettes
Posted on July 4, 2011 | 2 CommentsMaybe you’ve strayed into the wonderful world of sugar and process carbs and need a way back. After my weekend away in Melbourne, I sure did. All the delicious treats... -
Baked Mousse Cakes
Posted on April 12, 2011 | 2 CommentsSoft and fluffy little escapes from the mundane life of protein and vegetables. These two recipes will get you through the tightest of dieting dilemmas.
