exercise Archive

  • Yup, busted out the crossfit today for the first time. 7 ring rows, 7 situps, 7 squats x7 for time (5.59) We also worked on muscle-ups, turkish getups and windmills....

    WOD

    Posted on August 15, 2009 | No Comments
    Yup, busted out the crossfit today for the first time. 7 ring rows, 7 situps, 7 squats x7 for time (5.59) We also worked on muscle-ups, turkish getups and windmills....

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