Michelle Koen » EEW http://michellekoen.com Figure athlete, foodie and creative person Thu, 09 Sep 2010 07:20:28 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 1-2-3-4-5 http://michellekoen.com/1-2-3-4-5/ http://michellekoen.com/1-2-3-4-5/#comments Sat, 29 Aug 2009 09:06:49 +0000 Michelle http://michellekoen.com/?p=163 1 burpee-tuck (pushup burpee to tuck jump)
2 KB swings (8kg)
3 Jumping Jacks
4 forward lunges (2 a side)
5 situps (practiced turkish getups on the way up and down)

30 rounds for time (29.30)

I’ve had a mad crazy day of appointments, catching up with people and digging holes in the rain in the middle-of-nowhere and was seriously talking myself out of my EEW. So I grabbed 30 5c peices and made a pile on my desk, cranked my iTunes and banged this out. I have to use the coins as markers or I forget to count or start internal negotiations. Before my workout I was ready for a nap. Now, I feel PUMPED.

]]> http://michellekoen.com/1-2-3-4-5/feed/ 0 Steph http://michellekoen.com/steph/ http://michellekoen.com/steph/#comments Tue, 25 Aug 2009 23:29:09 +0000 Michelle http://michellekoen.com/?p=160 In the crossfit tradition I’m gonna start naming my HIIT/EEW sessions after people who inspire me.

Steph, this one’s for you. I don’t know if JD’s still got you doing HIIT but this one’s a kicker. Great for us girls who aren’t so cardio fit, or have cardio ADD.

200m ‘sprint’
5 burpies (the proper, with pushup kind)
5 squat (BW)
As many rounds as possible in 20 minutes

This week’s effort: 9

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