EEW Archive

  • 1 burpee-tuck (pushup burpee to tuck jump) 2 KB swings (8kg) 3 Jumping Jacks 4 forward lunges (2 a side) 5 situps (practiced turkish getups on the way up and […]

    1-2-3-4-5

    1 burpee-tuck (pushup burpee to tuck jump) 2 KB swings (8kg) 3 Jumping Jacks 4 forward lunges (2 a side) 5 situps (practiced turkish getups on the way up and […]

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  • In the crossfit tradition I’m gonna start naming my HIIT/EEW sessions after people who inspire me. Steph, this one’s for you. I don’t know if JD’s still got you doing […]

    Steph

    In the crossfit tradition I’m gonna start naming my HIIT/EEW sessions after people who inspire me. Steph, this one’s for you. I don’t know if JD’s still got you doing […]

    Continue Reading...