It’s finally here!

Healthy Helpings: Fast food for fit physiques
by Michelle Koen
200 pages packed with fresh, healthy and easy to prepare recipes.
Available exclusively online from December 16th!
Find out more...-
Recent Posts
diet Archive
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Values
Posted on March 29, 2009 | 3 CommentsI’ve been watching the No Nonsense Nutrition Videos from Preciscion Nutrition on my new iPod and they’re fantastic. If you’re a PNer and haven’t downloaded them yet, get to it!... -
Do Something Special
Posted on March 20, 2009 | No CommentsI just booked my next appointment. If you’re looking for an excuse to donate blood, it’s not that scary, you get a free feed afterwards and you’ll even find out...