Steph, gave me the idea for this one. While she was preparing for her last comp she was mixing cauliflower in with her oats and eggs. I suggested she made the mix into pancakes and the idea took off.

• 2 cups of cauliflower, cut up stems are fine to include (don’t use FROZEN)
• 2 tablespoons coconut milk (optional)
• 2 scoops/60g pea protein*
• a pinch of salt
• 1/4 teaspoon baking powder
• 1 egg**
• 3 egg whites**

Place the cauliflower in a saucepan with the coconut milk or equivilant water. Cover the saucepan and place over a medium heat to steam for 15-20 minutes or until very soft.

Place the cauliflower in a food processor and puree until smooth. Add in the egg and egg white and whizz a little longer. Add in the pea protien, salt and baking powder and puree until smooth.

Lightly grease a non-stick frying-pan/skillet and cook the mixture in 1/3 cup batches, flipping once the mixture has set.

*Pea protien can be replaced with plain soy protien or your favourite (gluten free) flour such as wholemeal, amarenth or besan.
**Or 2 whole eggs