crossfit Archive

  • In the crossfit tradition I’m gonna start naming my HIIT/EEW sessions after people who inspire me. Steph, this one’s for you. I don’t know if JD’s still got you doing […]

    Steph

    In the crossfit tradition I’m gonna start naming my HIIT/EEW sessions after people who inspire me. Steph, this one’s for you. I don’t know if JD’s still got you doing […]

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  • Yup, busted out the crossfit today for the first time. 7 ring rows, 7 situps, 7 squats x7 for time (5.59) We also worked on muscle-ups, turkish getups and windmills. […]

    WOD

    Yup, busted out the crossfit today for the first time. 7 ring rows, 7 situps, 7 squats x7 for time (5.59) We also worked on muscle-ups, turkish getups and windmills. […]

    Continue Reading...