crossfit Archive

  • In the crossfit tradition I’m gonna start naming my HIIT/EEW sessions after people who inspire me. Steph, this one’s for you. I don’t know if JD’s still got you doing...

    Steph

    Posted on August 26, 2009 | No Comments
    In the crossfit tradition I’m gonna start naming my HIIT/EEW sessions after people who inspire me. Steph, this one’s for you. I don’t know if JD’s still got you doing...

    Continue Reading...

  • Yup, busted out the crossfit today for the first time. 7 ring rows, 7 situps, 7 squats x7 for time (5.59) We also worked on muscle-ups, turkish getups and windmills....

    WOD

    Posted on August 15, 2009 | No Comments
    Yup, busted out the crossfit today for the first time. 7 ring rows, 7 situps, 7 squats x7 for time (5.59) We also worked on muscle-ups, turkish getups and windmills....

    Continue Reading...