Michelle Koen » circuit http://michellekoen.com Figure athlete, foodie and creative person Mon, 06 Feb 2012 07:45:27 +0000 en hourly 1 http://wordpress.org/?v=3.3 Metabolic Shake-up http://michellekoen.com/metabolic-shake-up/ http://michellekoen.com/metabolic-shake-up/#comments Thu, 23 Apr 2009 07:06:13 +0000 Michelle http://michellekoen.com/?p=83

Lately I’ve been doing lots of circuit style cardio. It’s great for my short attention span. Today’s circuit was a goody and you don’t need much space or equipment to do it.

20 kettlebell swings
rest 30 seconds
15 medicine ball slams
15 medicine ball crunches
10 roll down-jump ups
rest 10 seconds
5 super burpies

Grab a drink and do it all again 5 times.

Workout lasted less than 15 minutes. I sweated for at least 1 hour afterwards. Go on. Give it a go!

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