http://michellekoen.com Life, filled with flavour Wed, 04 Apr 2012 22:57:21 +0000 en hourly 1 http://michellekoen.com/metabolic-shake-up/ http://michellekoen.com/metabolic-shake-up/#comments Thu, 23 Apr 2009 07:06:13 +0000 Michelle http://michellekoen.com/?p=83 Warning: Division by zero in /home/michelle/public_html/wp-content/plugins/rss-image-feed/image-rss.php on line 221

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Lately I've been doing lots of circuit style cardio. It's great for my short attention span. Today's circuit was a goody and you don't need much space or equipment to...]]> Warning: Division by zero in /home/michelle/public_html/wp-content/plugins/rss-image-feed/image-rss.php on line 221

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Lately I've been doing lots of circuit style cardio. It's great for my short attention span. Today's circuit was a goody and you don't need much space or equipment to do it. 20 kettlebell swings rest 30 seconds 15 medicine ball slams 15 medicine ball crunches 10 roll down-jump ups rest 10 seconds 5 super burpies Grab a drink and do it all again 5 times. Workout lasted less than 15 minutes. I sweated for at least 1 hour afterwards. Go on. Give it a go!]]> http://michellekoen.com/metabolic-shake-up/feed/ 0