It’s finally here!
Healthy Helpings: Fast food for fit physiques
by Michelle Koen
200 pages packed with fresh, healthy and easy to prepare recipes.
Available exclusively online from December 16th!
Find out more...
breakfast Archive
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Chocolate Chilli Mango Pudding (for breakfast)
Posted on November 15, 2011 | 3 CommentsNow that Summer is on the way and there is so much fantastic fresh fruit around, I’m looking for interesting ways I can incorporate all this deliciousness into my breakfast.... -
Fruitless Apple-cinnamon Porridge
Posted on July 6, 2011 | 1 CommentMy sweet tooth is still ruling the roost, but I’m making sure I stick as close to my diet as possible. However, as I was spooning my cinnamon into my... -
Quinoa and Coconut Pikelettes
Posted on July 4, 2011 | 2 CommentsMaybe you’ve strayed into the wonderful world of sugar and process carbs and need a way back. After my weekend away in Melbourne, I sure did. All the delicious treats... -
Vegie Challenge: Pancakes
Posted on November 6, 2009 | 3 CommentsYou really can hide vegies ANYWHERE. Cauliflower is my favourite hidden vegetable because it tastes reasonably neutral and is great in both sweet and savory dishes. It also hasn’t got... -
Vego and Lovin’ It
Posted on October 31, 2009 | 1 CommentA few weeks ago I did a challenge to go vegan for a day. A scary prospect for a fierce carnivore like me. I loved it! My body loved it... -
Cauliflower coconut and apple ‘oatmeal’
Posted on October 16, 2009 | No CommentsCauliflower has become my new favourite breakfast vegetable. It works so well both sweet and savoury. I had leftover ‘cauliflower mash’ and woke thinking something warming was in order, but...
