In the crossfit tradition I’m gonna start naming my HIIT/EEW sessions after people who inspire me.

Steph, this one’s for you. I don’t know if JD’s still got you doing HIIT but this one’s a kicker. Great for us girls who aren’t so cardio fit, or have cardio ADD.

200m ‘sprint’
5 burpies (the proper, with pushup kind)
5 squat (BW)
As many rounds as possible in 20 minutes

This week’s effort: 9

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About Michelle

Michelle is passionate about showing people how easy it is to prepare food that is healthy and packed full of flavour. She has just completed her first recipe book, Healthy Helpings: fast food for fit physiques. She began sharing her love of food in 2007, when she produced two series of the online cooking show ‘Healthy Helpings TV’, making fast food healthy and healthy food fast. In 2008 she competed in bodybuilding as a novice figure shaping competitor and she remains passionate about physique sports. She was a 2009 Australian Masterchef semi-finalist, and contributes articles to Oxygen Magazine Australia. Michelle lives with her husband on the Fleurieu Peninsula in South Australia, where she loves to search out new ingredients and food ideas from local farmers markets, health food shops and ethnic grocers, and take her two dogs on long rambles through the vineyards. Find out more about Michelle's book