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	<title>Comments on: Some like it hot: Devil’s food shake</title>
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	<description>Life, filled with flavour</description>
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		<title>By: Steph</title>
		<link>http://michellekoen.com/some-like-it-hot-devils-food-shake/comment-page-1/#comment-31</link>
		<dc:creator>Steph</dc:creator>
		<pubDate>Tue, 15 Sep 2009 01:16:45 +0000</pubDate>
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		<description>You know, i have not tried the whole chilli chocolate thing.. might try the lindt brand post comp :)
thanks for the roast chicken idea- sounds devine!
like we said on the forum, at least comp prep can never take garlic away from us- its been my weapon to staying flu-free too! :) sounds like you got some great motivation from the WNBF show, are you considering training for physique down the track? impressive goal. i feel like i need another 10years training to be a solid figure competitor, damn these long limbs :S</description>
		<content:encoded><![CDATA[<p>You know, i have not tried the whole chilli chocolate thing.. might try the lindt brand post comp <img src='http://michellekoen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
thanks for the roast chicken idea- sounds devine!<br />
like we said on the forum, at least comp prep can never take garlic away from us- its been my weapon to staying flu-free too! <img src='http://michellekoen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  sounds like you got some great motivation from the WNBF show, are you considering training for physique down the track? impressive goal. i feel like i need another 10years training to be a solid figure competitor, damn these long limbs :S</p>
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		<title>By: Steph</title>
		<link>http://michellekoen.com/some-like-it-hot-devils-food-shake/comment-page-1/#comment-30</link>
		<dc:creator>Steph</dc:creator>
		<pubDate>Tue, 15 Sep 2009 01:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://michellekoen.com/?p=171#comment-30</guid>
		<description>You know, i have not tried the whole chilli chocolate thing.. might try the lindt brand post comp :)
thanks for the roast chicken idea- sounds devine!
like we said on the forum, at least comp prep can never take garlic away from us- its been my weapon to staying flu-free too! :) sounds like you got some great motivation from the WNBF show, are you considering training for physique down the track? impressive goal. i feel like i need another 10years training to be a solid figure competitor, damn these long limbs!</description>
		<content:encoded><![CDATA[<p>You know, i have not tried the whole chilli chocolate thing.. might try the lindt brand post comp <img src='http://michellekoen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
thanks for the roast chicken idea- sounds devine!<br />
like we said on the forum, at least comp prep can never take garlic away from us- its been my weapon to staying flu-free too! <img src='http://michellekoen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  sounds like you got some great motivation from the WNBF show, are you considering training for physique down the track? impressive goal. i feel like i need another 10years training to be a solid figure competitor, damn these long limbs!</p>
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