Operation Iceberg: Day 3

Photo Michgm on Flickr

My TCM therapist has suggested a two week (yep 14 days) protocol. The aim is to kick my metabolism into overdrive and tell my hypothalamus to get going.

Day 3

Weather: overcast, windy, max of 19ºC
Beach: Aldinga Beach
Surf: strong and stormy
Time: 12.10-12.30pm
Observations: still didn’t get freezing cold though the water was chilly when I first got in.
RHR: oops
Waking Temp: 35.9 (not enough sleep, due to being out late at Regina Spektor’s show)

About Michelle

Michelle is passionate about showing people how easy it is to prepare food that is healthy and packed full of flavour. She has just completed her first recipe book, Healthy Helpings: fast food for fit physiques. She began sharing her love of food in 2007, when she produced two series of the online cooking show ‘Healthy Helpings TV’, making fast food healthy and healthy food fast. In 2008 she competed in bodybuilding as a novice figure shaping competitor and she remains passionate about physique sports. She was a 2009 Australian Masterchef semi-finalist, and contributes articles to Oxygen Magazine Australia. Michelle lives with her husband on the Fleurieu Peninsula in South Australia, where she loves to search out new ingredients and food ideas from local farmers markets, health food shops and ethnic grocers, and take her two dogs on long rambles through the vineyards. Find out more about Michelle's book