My TCM therapist has suggested a two week (yep 14 days) protocol. The aim is to kick my metabolism into overdrive and tell my hypothalamus to get going.
Day 2
Weather: mostly sunny, max of 28ºC
Beach: gym plunge pool
Surf: none
Time: 7.50-8.10am
Observations: not very cold and much more boring
Felt warm again: instantly
RHR: 62 bpm
Waking Temp: 36.2


