Metta
Posted by Michelle | Filed under mind
May I be safe.
May I be free from mental suffering.
May I be free from physical suffering.
May I look after myself. well.
I’m just back from Sunday arvo meditation with the buddhist society of SA. Tara led a lovely Metta meditation which is what i really needed. I aim to do a lot more meditation this week. A calmer mind will help me understand some of my big challenges in the coming weeks.