Metabolic Shake-up
Posted by Michelle | Filed under Uncategorized
Lately I’ve been doing lots of circuit style cardio. It’s great for my short attention span. Today’s circuit was a goody and you don’t need much space or equipment to do it.
20 kettlebell swings
rest 30 seconds
15 medicine ball slams
15 medicine ball crunches
10 roll down-jump ups
rest 10 seconds
5 super burpies
Grab a drink and do it all again 5 times.
Workout lasted less than 15 minutes. I sweated for at least 1 hour afterwards. Go on. Give it a go!