Comments on: Intensity VS recovery http://michellekoen.com/intensity-vs-recovery/ Figure athlete, foodie and creative person Mon, 06 Feb 2012 09:02:25 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Choc-mint super imunity shake - Michelle Koen http://michellekoen.com/intensity-vs-recovery/comment-page-1/#comment-6 Choc-mint super imunity shake - Michelle Koen Fri, 27 Mar 2009 07:28:01 +0000 http://michellekoen.com/?p=46#comment-6 [...] but have a whole lot to write about. However, the lovely Charlotte, prompted a recipe with this comment. As an aside I’ve now got comments open. [...] [...] but have a whole lot to write about. However, the lovely Charlotte, prompted a recipe with this comment. As an aside I’ve now got comments open. [...]

]]> By: Charlotte http://michellekoen.com/intensity-vs-recovery/comment-page-1/#comment-4 Charlotte Fri, 27 Mar 2009 04:16:44 +0000 http://michellekoen.com/?p=46#comment-4 Hi Michelle, your other posts have 'comments closed' on them, so I haven't been able to make a comment :( Are you still using hemp pp? Just ate this and thought I'd share with you: choc-mint hemp pudding 20g hemp pp 15g cacao powder 1 Tbsp Eskal FreeNut Butter* 1/4 tsp stevia powder couple of drops of peppermint essence. Add a little water and mix to form a smooth paste. Yum! *dangerous stuff - have been eating it from container. Another nut/seed butter might be safer. Hi Michelle, your other posts have ‘comments closed’ on them, so I haven’t been able to make a comment :(
Are you still using hemp pp? Just ate this and thought I’d share with you:
choc-mint hemp pudding
20g hemp pp
15g cacao powder
1 Tbsp Eskal FreeNut Butter*
1/4 tsp stevia powder
couple of drops of peppermint essence.
Add a little water and mix to form a smooth paste.
Yum!

*dangerous stuff – have been eating it from container. Another nut/seed butter might be safer.

]]> By: Charlotte http://michellekoen.com/intensity-vs-recovery/comment-page-1/#comment-3 Charlotte Sat, 21 Mar 2009 16:08:00 +0000 http://michellekoen.com/?p=46#comment-3 Hi Michelle, I'm about to start training the same way that you've described (every second day). I'm finding two days in a row too much for me at the moment, but it all depends on the volume within each workout as well. If it's short and intense I can usually do two days in a row (eg upper then lower). I never usually train three days in a row, even if it's just one or two muscle groups per workout - my body just gives out. Hi Michelle, I’m about to start training the same way that you’ve described (every second day). I’m finding two days in a row too much for me at the moment, but it all depends on the volume within each workout as well. If it’s short and intense I can usually do two days in a row (eg upper then lower). I never usually train three days in a row, even if it’s just one or two muscle groups per workout – my body just gives out.

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