Comments for Michelle Koen

Comment on Nice Brown Rice? by Osay Magturo

Osay Magturo — Sat, 24 Mar 2012 12:48:12 +0000

Stove top. Cast Iron Dutch Oven. Lightly fry some garlic, onions, ginger, add some chicken breast strips, add a cup of brown rice, mix em all. then add 3 cups of chicken stock or water. Cook till the rice is fluffy. Then add some chopped leeks to serve. Filipino Chicken Arrozcaldo

Comment on Holy Broccaumoli by Michelle

Michelle — Sun, 11 Mar 2012 08:29:10 +0000

Woohoo!

Comment on Holy Broccaumoli by Christina

Christina — Mon, 05 Mar 2012 06:01:30 +0000

Michelle I loved it do much I made it again today! This time I added coriander into the mix… Too good! Thanks for the healthy inspiration

Comment on Holy Broccaumoli by Michelle

Michelle — Mon, 05 Mar 2012 04:11:10 +0000

Thanks Christina. I’m so glad you liked it!

Comment on Holy Broccaumoli by Christina

Christina — Sun, 04 Mar 2012 10:53:04 +0000

This is awesome! Having for dinner now with my egg whites..

Comment on Holy Broccaumoli by Spinning Cook

Spinning Cook — Thu, 16 Feb 2012 06:30:31 +0000

Broccaumole, that is awesome. Well done – I will have to try this!

Ryan

Comment on Holy Broccaumoli by Michelle

Michelle — Tue, 14 Feb 2012 09:03:38 +0000

Thanks for the starting point

Comment on Holy Broccaumoli by Jude

Jude — Tue, 14 Feb 2012 06:42:09 +0000

Yummy yummy yummy. Hope you enjoyed it. Will have to try it with the additions.

Comment on Asparagus and Scallops- Quick Eats by Mesh

Mesh — Wed, 08 Feb 2012 22:41:13 +0000

Hi Michelle,

I did tried this receipe of yours ….its really nice but then i did add some sessame seeds on it and replace the coconut oil with a bit of sessame oil. Anyway i notice you have a lovely menu list that i can try out…:)

Good job Michelle….

Comment on The Paleo, Raw Intermitent fasting, blood type diet by Frankie

Frankie — Mon, 06 Feb 2012 09:02:25 +0000

Well I’ve jumped on the paleo bandwagon and I’m loving it! Of course of we were really ‘paleo’ we wouldn’t be on the computer now would we?

I’m read SO much about ‘paleo’ and insulin levels etc, and being one who thrives on a low carb diet, it’s been great. Reason being, it’s getting me to eat more veges! It’s also helping my fibromyalgia symptoms.

I tend to sway more towards the more ‘leniant’ paleo websites as I’m not giving up dairy (NO WAY!).

I think it’s only a ‘fad’ diet if you just use it to lose weight or for a short term fix. ‘paleo style’ of eating just sit’s really well with me and it’s the first time I’ve looked at a plan and thought, “yeah I can stick to this long term”.

PS had your creamy cauli soup for lunch today mmmmmm