Cauliflower coconut and apple ‘oatmeal’
Posted by Michelle | Filed under Food
Cauliflower has become my new favourite breakfast vegetable. It works so well both sweet and savoury.
I had leftover ‘cauliflower mash’ and woke thinking something warming was in order, but that I didn’t need the carbs of quinoa or oats. The creaminess of the cauliflower and coconut paired perfectly with the slight crunch from the apple, while the egg whites made this a substantial feed.
1/2 cauliflower
1/4 cup light coconut milk
1 ts natural peanut butter
2 tb cashews
1 apple, grated
1 1/2c egg whites
cinamon
- Cook the cauliflower until soft (3-4mins in microwave).
- Place in a blender with the coconut milk, nuts and nut butter and blend.
- Stop at this point and you’ve got creamy rich mash.
- Place the mixture in a small non-stick frying pan and stir in the egg whites and apple.
- Continue to stir as if it where scrambled eggs until the egg whites are just cooked.
- Sprinkle on the cinnamon and drizzle with maple syrup.
