It’s finally here!
Healthy Helpings: Fast food for fit physiques
by Michelle Koen
200 pages packed with fresh, healthy and easy to prepare recipes.
Available exclusively online from December 16th!
Find out more...
training Archive
-
WOD
Posted on August 15, 2009 | No CommentsYup, busted out the crossfit today for the first time. 7 ring rows, 7 situps, 7 squats x7 for time (5.59) We also worked on muscle-ups, turkish getups and windmills.... -
20/10 interval timer
Posted on June 16, 2009 | No CommentsI’ve just made another interval timer. This time it’s a 20/10 sec split 20 10 intervals (mp3 592Kb) -
Small things make big differences
Posted on May 27, 2009 | 2 CommentsFor about 2 months now I’ve made sure that I tack at least 10 minutes of light cardio on the end of my weights sessions. The difference is phenominal. I’d... -
A quick gift for you all
Posted on May 3, 2009 | No CommentsI’ve been doing lots of interval training lately. Most of it I’m doing at home with my kettlebell in front of the wall of clocks but in the gym it’s... -
Metabolic Shake-up
Posted on April 23, 2009 | No CommentsLately I’ve been doing lots of circuit style cardio. It’s great for my short attention span. Today’s circuit was a goody and you don’t need much space or equipment to... -
(It’s people like you that) fuel my fire
Posted on March 23, 2009 | No CommentsI’ll join in the song lyrics as title game for now. I’m off to a cracker. Started a new training program today. Didn’t expect it to be quite as full... -
Intensity VS recovery
Posted on March 21, 2009 | 3 CommentsThis year I've been struggling to figure out where to set my intensity level. 'Common' bodybuilding thinking would have you put 100% effort into your workout and have you staggering out of the gym about to fall over. However, if I doing this leaves me fatigued and putting in a sub-par effort the next workout. Therefor my 100% for the next workout is more like 50% and a slippery slope begins where I spend my whole weekend in bed or grizzling at my loved ones. I'm interested in how other set their intensity and recovery level so please leave comment on your thoughts. Does everyone else really "smash it" in the gym everyday?
