It’s finally here!
Healthy Helpings: Fast food for fit physiques
by Michelle Koen
200 pages packed with fresh, healthy and easy to prepare recipes.
Available exclusively online from December 16th!
Find out more...
mind Archive
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Strategies to enjoy food this Christmas
Posted on December 17, 2011 | No CommentsWith just one week until Christmas, we all start to get a little overwhelmed. Parties, shopping, loose ends to tie up at work, to do lists that cover both sides... -
A list of simple pleasures
Posted on April 14, 2011 | 6 CommentsAfter yesterday’s post I thought I’d add to my list of simple pleasures. I think it might be a nice thing to have pinned up for tough days. This is... -
There are no little secrets, only little pleasures
Posted on April 13, 2011 | 4 CommentsIt’s funny, this blog has turned all food and not much me. If I look up in the address bar that’s my name. Contrary to how it may seem I... -
New design & new beginings
Posted on January 27, 2010 | 6 CommentsA new design rings in a new era for me. I had every intention of having a customised theme on this site since I set it up but because I... -
PositivityPod
Posted on November 9, 2009 | No CommentsTime to change your mind? Fill your iPod with (free) positive thoughts. I’ve got 2 iPods, an older iPod nano 2Gb and an 8Gb nano which was an impulse purchase... -
Catch up and refocus
Posted on September 6, 2009 | 2 CommentsI seem to only pay attention to this blog on Sunday’s. A bit slack I know. It’s been a pretty unsettled week for me. Stephen went away to Melbourne on... -
Metta
Posted on August 23, 2009 | No CommentsMay I be safe. May I be free from mental suffering. May I be free from physical suffering. May I look after myself. well. I’m just back from Sunday arvo... -
This week’s affirmation
Posted on August 13, 2009 | 1 CommentMy body has the amazing ability to heal and grow -
Level 2 Mastery
Posted on May 25, 2009 | No CommentsI’ve been musing long and hard and finally today it all went ‘clunk’. I’m shooting for a Level 3 goal without completing level 2. What the hell am I talking... -
Motivation
Posted on April 24, 2009 | No Comments“You can motivate by fear and you can motivate by reward. Both of these are temporary. The only lasting thing is self-motivation.” Found in the Australian Red Cross Blood Service...
