http://michellekoen.com Life, filled with flavour Wed, 04 Apr 2012 22:57:21 +0000 en hourly 1 http://michellekoen.com/beautiful-walk-meme/ http://michellekoen.com/beautiful-walk-meme/#comments Thu, 04 Feb 2010 06:45:16 +0000 Michelle http://michellekoen.com/?p=282
McLaren Vale has provided me with some of the most beautiful morning walks around. I don't think I'll ever cease to be moved by the sight of the vineyards with...]]>
McLaren Vale has provided me with some of the most beautiful morning walks around. I don't think I'll ever cease to be moved by the sight of the vineyards with the WIllunga Hills in the background. Kevin and I took the camera out to share our walk with everyone. Click on the image to see the full set. If you have a beautiful walk you do, how about sharing it on your blog. Leave me a note]]> http://michellekoen.com/beautiful-walk-meme/feed/ 3 http://michellekoen.com/motivation/ http://michellekoen.com/motivation/#comments Fri, 24 Apr 2009 00:20:28 +0000 Michelle http://michellekoen.com/?p=85 "You can motivate by fear and you can motivate by reward. Both of these are temporary. The only lasting thing is self-motivation." Found in the Australian Red Cross Blood Service branding document, but too true to many things.]]> http://michellekoen.com/motivation/feed/ 0 http://michellekoen.com/gooey-with-joy/ http://michellekoen.com/gooey-with-joy/#comments Wed, 01 Apr 2009 06:37:17 +0000 Michelle http://michellekoen.com/?p=76 Warning: Division by zero in /home/michelle/public_html/wp-content/plugins/rss-image-feed/image-rss.php on line 221

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It's so easy to write a post and complain about stuff that's going on, but this afternoon I've just felt gooey with joy. No real reason, maybe it was just...]]> Warning: Division by zero in /home/michelle/public_html/wp-content/plugins/rss-image-feed/image-rss.php on line 221

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It's so easy to write a post and complain about stuff that's going on, but this afternoon I've just felt gooey with joy. No real reason, maybe it was just my chiropractic adjustment. Sometimes I leave Dr Frank's that way. Apparently I had my bronchil tubes stretch and my large intestine poked at too. I can breath better and, well, I'll spare the bathroom details. Today is going to be my first training session in a week. Just a quick cardio session and a sauna. By a quick cardio session I mean 12 sprints of the FF Adelaide stairs. Can she do it? Not sure, but my plan is to not think about the completion just each single step. Also want to do a quick congratulations to the gorgeous Nick, who helped me out a few times last year. 3 titles in 1 month, what a comeback! Check out that bod! (That's Nick in the red) ]]> http://michellekoen.com/gooey-with-joy/feed/ 3 http://michellekoen.com/in-times-of-re/ http://michellekoen.com/in-times-of-re/#comments Mon, 30 Mar 2009 10:22:14 +0000 Michelle http://michellekoen.com/?p=67 ...remember that  joy is free David O'Doherty- Comedian]]> http://michellekoen.com/in-times-of-re/feed/ 0