It’s finally here!
Healthy Helpings: Fast food for fit physiques
by Michelle Koen
200 pages packed with fresh, healthy and easy to prepare recipes.
Available exclusively online from December 16th!
Find out more...
recipes Archive
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Coconut crepes, with banana cream and blueberries
Posted on February 23, 2012 | No CommentsAfter losing the photos I’d taken for Shrove Tuesday/Pancake Day from my camera I was a little frustrated but posted a link to these cauliflower pancakes. From this I was... -
Nice Brown Rice?
Posted on February 22, 2012 | No CommentsFor the next few posts it’s back to basics. Up first I tackle the seemingly impossible task of cooking brown rice. Sure, I’ve cooked brown rice many times before, but... -
Holy Broccaumoli
Posted on February 14, 2012 | 3 CommentsHoly broccaumole, I’ve been busy. Between powerlifting training, freelance design clients, helping out with the new local chapter of ANB and organising the reprint of Healthy Helpings (nearly sold out!);... -
Asparagus and Scallops- Quick Eats
Posted on January 2, 2012 | 1 CommentThis time of year it’s hot, I’ve eaten more rich food than usual and the shops are open sporadically. All this leads to a general feeling of not wanting to... -
Fruits of the Forrest Frozen Yoghurt
Posted on January 1, 2012 | 2 CommentsSummer took it’s time but it’s finally here. 41ºC (106ºF for your American types) makes it officially too hot to leave the house or cook. I’ve been eating frozen peas... -
A lighter Tiramisu
Posted on December 23, 2011 | No CommentsEvery December 23rd I make a tiramisu for my husband Stephen’s birthday. It’s dead easy, but we don’t make many desserts, so it only comes out once a year. Traditionally... -
Hazelnut and Choc-Hazelnut Macaroons (sugar-free/gluten-free/dairy-free)
Posted on December 22, 2011 | 3 CommentsBy making these biscuits I could bring the downfall of Christmas in my family. Chocolate, the downfall of Christmas? I know…. It’s a risk I’m willing to take. Introducing anything... -
Tis the season… Layered Cherry-Yoghurt Pana Cotta
Posted on December 20, 2011 | No Comments…to be jelly…. or a whole raft of other deserts. That’s why I thought I’d come to the rescue with yet another sweet dish. Back to savoury soon, I promise.... -
Cashew Finger Cookies
Posted on December 11, 2011 | No CommentsCrispy, golden buttery cookies made from all natural ingredients; without the butter, sugar or flour. I’ve been playing around with a few little ideas for Christmas and asked what everyone... -
Fluffy Banana Muffins
Posted on December 2, 2011 | No CommentsSometimes I’ll post recipes that, although I love, I’ll only cook a few times before moving on. This is not one of those recipes. I’ve made these muffins 6 times...
