It’s finally here!
Healthy Helpings: Fast food for fit physiques
by Michelle Koen
200 pages packed with fresh, healthy and easy to prepare recipes.
Available exclusively online from December 16th!
Find out more...
Food Archive
-
Kidney bean, pumpkin seed and lentil burgers
Posted on December 7, 2011 | No CommentsThe other week I had the most delicious lunch at a local vegan café, Bliss. Bliss is located just below my massage therapist’s room. I arrived a little early to... -
Peanut Butter Toffee Crunch Protein Ice Cream
Posted on December 4, 2011 | No CommentsEating peanut butter from the spoon is one of the less awesome skills I learned from my Dad. We’re both huge peanut butter fiends. Add to that a request from... -
Fluffy Banana Muffins
Posted on December 2, 2011 | No CommentsSometimes I’ll post recipes that, although I love, I’ll only cook a few times before moving on. This is not one of those recipes. I’ve made these muffins 6 times... -
Pan-fried Lima Beans in Oregano Pesto
Posted on November 30, 2011 | No CommentsI’ve been playing around with beans a lot lately. They’re are cheap and full of fibre which means that they fill you up and provide a steady source of energy.... -
Chocolate Chilli Mango Pudding (for breakfast)
Posted on November 15, 2011 | 3 CommentsNow that Summer is on the way and there is so much fantastic fresh fruit around, I’m looking for interesting ways I can incorporate all this deliciousness into my breakfast.... -
Raw Carrot Salad with Sesame, Soy and Lime Dressing
Posted on October 31, 2011 | 1 CommentSummer’s nearly here. Which means it’s time for some fun salads. Continuing on with the Asian flavours, is this bright and crunchy carrot salad. Traditionally carrot salad is popular in... -
Rye, raisin, carraway and molasses bread
Posted on October 26, 2011 | No CommentsFood shared with good friends always seems to taste better. Just over a year ago I was in London sharing this bread with my dear friend Carolyn. We’d jumped on... -
Flourless Coconut and Mango Cake
Posted on October 25, 2011 | 3 CommentsLately I’ve been dreaming of a return visit to Thailand. Silly really considering half the country is under water right now. To compensate I’ve been going a little crazy for... -
Kale and Quinoa Super Greens Salad
Posted on October 5, 2011 | No CommentsKale is one of those ingredients we’re told we should eat more of, but to many it’s a dark, leafy vegetable of mystery. Even I don’t use it as much... -
Creamy Honey Mustard Dressing
Posted on October 4, 2011 | 1 CommentA good salad dressing can make a ordinary salad extraordinary and an extraordinary salad even better. This is why I like to have a few salad dressings and sauces on...
