It’s finally here!
Healthy Helpings: Fast food for fit physiques
by Michelle Koen
200 pages packed with fresh, healthy and easy to prepare recipes.
Available exclusively online from December 16th!
Find out more...
Food Archive
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The Paleo, Raw Intermitent fasting, blood type diet
Posted on February 6, 2012 | 2 Commentsor how we can benefit from diet ‘fads’. If one diet’s good then 4 diets make a superdiet, right?! Let’s take a look at them individually for a minute. Paleo... -
Asparagus and Scallops- Quick Eats
Posted on January 2, 2012 | No CommentsThis time of year it’s hot, I’ve eaten more rich food than usual and the shops are open sporadically. All this leads to a general feeling of not wanting to... -
Fruits of the Forrest Frozen Yoghurt
Posted on January 1, 2012 | 2 CommentsSummer took it’s time but it’s finally here. 41ºC (106ºF for your American types) makes it officially too hot to leave the house or cook. I’ve been eating frozen peas... -
A lighter Tiramisu
Posted on December 23, 2011 | No CommentsEvery December 23rd I make a tiramisu for my husband Stephen’s birthday. It’s dead easy, but we don’t make many desserts, so it only comes out once a year. Traditionally... -
Hazelnut and Choc-Hazelnut Macaroons (sugar-free/gluten-free/dairy-free)
Posted on December 22, 2011 | 3 CommentsBy making these biscuits I could bring the downfall of Christmas in my family. Chocolate, the downfall of Christmas? I know…. It’s a risk I’m willing to take. Introducing anything... -
Tis the season… Layered Cherry-Yoghurt Pana Cotta
Posted on December 20, 2011 | No Comments…to be jelly…. or a whole raft of other deserts. That’s why I thought I’d come to the rescue with yet another sweet dish. Back to savoury soon, I promise.... -
Strategies to enjoy food this Christmas
Posted on December 17, 2011 | No CommentsWith just one week until Christmas, we all start to get a little overwhelmed. Parties, shopping, loose ends to tie up at work, to do lists that cover both sides... -
Indian Feast- Featured in Oxygen Magazine
Posted on December 14, 2011 | No CommentsIf you are a fan of the Chicken and Vegetable Korma from earlier this year, you might like to check out the December/January (2011/12- Issue 50) of Oxygen Magazine for... -
Cashew Finger Cookies
Posted on December 11, 2011 | No CommentsCrispy, golden buttery cookies made from all natural ingredients; without the butter, sugar or flour. I’ve been playing around with a few little ideas for Christmas and asked what everyone... -
Superfoods. Are they really that super?
Posted on December 8, 2011 | No CommentsThe last few years have seen the rise of superfoods. Maca, goji berries, acai, quinoa, the list goes on. They all have a few things in common; they have weird...
