training Archive

  • I’m in Melbourne this weekend for a friends wedding. We drove our awesome new car over and got here on a single tank! While packing my kettlebell caught my eye […]

    Kettlebell workout

    I’m in Melbourne this weekend for a friends wedding. We drove our awesome new car over and got here on a single tank! While packing my kettlebell caught my eye […]

    Continue Reading...

  • Metabolic training is simple. For me it’s cardio without the running. It’s where I have fun. Sunday training is Metabolic Training for me., I call it ‘Sunday Funday’. The rules […]

    3 (or 1) Metabolic Workouts

    Metabolic training is simple. For me it’s cardio without the running. It’s where I have fun. Sunday training is Metabolic Training for me., I call it ‘Sunday Funday’. The rules […]

    Continue Reading...

  • I love it when people are able to skip past all the theories and paradigms of something and are able express it so simply that it has to make sense. […]

    It’s simpler than you think

    I love it when people are able to skip past all the theories and paradigms of something and are able express it so simply that it has to make sense. […]

    Continue Reading...

  • McLaren Vale has provided me with some of the most beautiful morning walks around. I don’t think I’ll ever cease to be moved by the sight of the vineyards with […]

    Beautiful walk meme

    McLaren Vale has provided me with some of the most beautiful morning walks around. I don’t think I’ll ever cease to be moved by the sight of the vineyards with […]

    Continue Reading...

  • A new design rings in a new era for me. I had every intention of having a customised theme on this site since I set it up but because I […]

    New design & new beginings

    A new design rings in a new era for me. I had every intention of having a customised theme on this site since I set it up but because I […]

    Continue Reading...

  • Nope, not me! My name’s Michelle and I don’t get wicked DOMS. So many girls seem to write about their DOMS with such heroic glory. I can’t think of anything […]

    Wicked DOMS

    Nope, not me! My name’s Michelle and I don’t get wicked DOMS. So many girls seem to write about their DOMS with such heroic glory. I can’t think of anything […]

    Continue Reading...

  • Some people say people are like there dogs. If I could have half the energy of my border collie I’d be pretty happy. Border Collies are also weird and obsessive. […]

    Fitness and dog tricks

    Some people say people are like there dogs. If I could have half the energy of my border collie I’d be pretty happy. Border Collies are also weird and obsessive. […]

    Continue Reading...

  • I seem to only pay attention to this blog on Sunday’s. A bit slack I know. It’s been a pretty unsettled week for me. Stephen went away to Melbourne on […]

    Catch up and refocus

    I seem to only pay attention to this blog on Sunday’s. A bit slack I know. It’s been a pretty unsettled week for me. Stephen went away to Melbourne on […]

    Continue Reading...

  • 1 burpee-tuck (pushup burpee to tuck jump) 2 KB swings (8kg) 3 Jumping Jacks 4 forward lunges (2 a side) 5 situps (practiced turkish getups on the way up and […]

    1-2-3-4-5

    1 burpee-tuck (pushup burpee to tuck jump) 2 KB swings (8kg) 3 Jumping Jacks 4 forward lunges (2 a side) 5 situps (practiced turkish getups on the way up and […]

    Continue Reading...

  • In the crossfit tradition I’m gonna start naming my HIIT/EEW sessions after people who inspire me. Steph, this one’s for you. I don’t know if JD’s still got you doing […]

    Steph

    In the crossfit tradition I’m gonna start naming my HIIT/EEW sessions after people who inspire me. Steph, this one’s for you. I don’t know if JD’s still got you doing […]

    Continue Reading...