It’s finally here!
Healthy Helpings: Fast food for fit physiques
by Michelle Koen
200 pages packed with fresh, healthy and easy to prepare recipes.
Available exclusively online from December 16th!
Find out more...
training Archive
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Kettlebell workout
Posted on November 19, 2011 | 1 CommentI’m in Melbourne this weekend for a friends wedding. We drove our awesome new car over and got here on a single tank! While packing my kettlebell caught my eye... -
3 (or 1) Metabolic Workouts
Posted on November 1, 2010 | No CommentsMetabolic training is simple. For me it’s cardio without the running. It’s where I have fun. Sunday training is Metabolic Training for me., I call it ‘Sunday Funday’. The rules... -
It’s simpler than you think
Posted on October 19, 2010 | No CommentsI love it when people are able to skip past all the theories and paradigms of something and are able express it so simply that it has to make sense.... -
Beautiful walk meme
Posted on February 4, 2010 | 3 CommentsMcLaren Vale has provided me with some of the most beautiful morning walks around. I don’t think I’ll ever cease to be moved by the sight of the vineyards with... -
New design & new beginings
Posted on January 27, 2010 | 6 CommentsA new design rings in a new era for me. I had every intention of having a customised theme on this site since I set it up but because I... -
Wicked DOMS
Posted on September 28, 2009 | No CommentsNope, not me! My name’s Michelle and I don’t get wicked DOMS. So many girls seem to write about their DOMS with such heroic glory. I can’t think of anything... -
Fitness and dog tricks
Posted on September 21, 2009 | No CommentsSome people say people are like there dogs. If I could have half the energy of my border collie I’d be pretty happy. Border Collies are also weird and obsessive.... -
Catch up and refocus
Posted on September 6, 2009 | 2 CommentsI seem to only pay attention to this blog on Sunday’s. A bit slack I know. It’s been a pretty unsettled week for me. Stephen went away to Melbourne on... -
1-2-3-4-5
Posted on August 29, 2009 | No Comments1 burpee-tuck (pushup burpee to tuck jump) 2 KB swings (8kg) 3 Jumping Jacks 4 forward lunges (2 a side) 5 situps (practiced turkish getups on the way up and... -
Steph
Posted on August 26, 2009 | No CommentsIn the crossfit tradition I’m gonna start naming my HIIT/EEW sessions after people who inspire me. Steph, this one’s for you. I don’t know if JD’s still got you doing...
