figure Archive

  • McLaren Vale has provided me with some of the most beautiful morning walks around. I don’t think I’ll ever cease to be moved by the sight of the vineyards with […]

    Beautiful walk meme

    McLaren Vale has provided me with some of the most beautiful morning walks around. I don’t think I’ll ever cease to be moved by the sight of the vineyards with […]

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  • A new design rings in a new era for me. I had every intention of having a customised theme on this site since I set it up but because I […]

    New design & new beginings

    A new design rings in a new era for me. I had every intention of having a customised theme on this site since I set it up but because I […]

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  • Nope, not me! My name’s Michelle and I don’t get wicked DOMS. So many girls seem to write about their DOMS with such heroic glory. I can’t think of anything […]

    Wicked DOMS

    Nope, not me! My name’s Michelle and I don’t get wicked DOMS. So many girls seem to write about their DOMS with such heroic glory. I can’t think of anything […]

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  • Some people say people are like there dogs. If I could have half the energy of my border collie I’d be pretty happy. Border Collies are also weird and obsessive. […]

    Fitness and dog tricks

    Some people say people are like there dogs. If I could have half the energy of my border collie I’d be pretty happy. Border Collies are also weird and obsessive. […]

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  • I seem to only pay attention to this blog on Sunday’s. A bit slack I know. It’s been a pretty unsettled week for me. Stephen went away to Melbourne on […]

    Catch up and refocus

    I seem to only pay attention to this blog on Sunday’s. A bit slack I know. It’s been a pretty unsettled week for me. Stephen went away to Melbourne on […]

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  • 1 burpee-tuck (pushup burpee to tuck jump) 2 KB swings (8kg) 3 Jumping Jacks 4 forward lunges (2 a side) 5 situps (practiced turkish getups on the way up and […]

    1-2-3-4-5

    1 burpee-tuck (pushup burpee to tuck jump) 2 KB swings (8kg) 3 Jumping Jacks 4 forward lunges (2 a side) 5 situps (practiced turkish getups on the way up and […]

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  • In the crossfit tradition I’m gonna start naming my HIIT/EEW sessions after people who inspire me. Steph, this one’s for you. I don’t know if JD’s still got you doing […]

    Steph

    In the crossfit tradition I’m gonna start naming my HIIT/EEW sessions after people who inspire me. Steph, this one’s for you. I don’t know if JD’s still got you doing […]

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  • Yup, busted out the crossfit today for the first time. 7 ring rows, 7 situps, 7 squats x7 for time (5.59) We also worked on muscle-ups, turkish getups and windmills. […]

    WOD

    Yup, busted out the crossfit today for the first time. 7 ring rows, 7 situps, 7 squats x7 for time (5.59) We also worked on muscle-ups, turkish getups and windmills. […]

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  • I’ve just made another interval timer. This time it’s a 20/10 sec split 20 10 intervals (mp3 592Kb)

    20/10 interval timer

    I’ve just made another interval timer. This time it’s a 20/10 sec split 20 10 intervals (mp3 592Kb)

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  • For about 2 months now I’ve made sure that I tack at least 10 minutes of light cardio on the end of my weights sessions. The difference is phenominal. I’d […]

    Small things make big differences

    For about 2 months now I’ve made sure that I tack at least 10 minutes of light cardio on the end of my weights sessions. The difference is phenominal. I’d […]

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