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figure Archive
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Wicked DOMS
Posted on September 28, 2009 | No CommentsNope, not me! My name’s Michelle and I don’t get wicked DOMS. So many girls seem to write about their DOMS with such heroic glory. I can’t think of anything... -
Fitness and dog tricks
Posted on September 21, 2009 | No CommentsSome people say people are like there dogs. If I could have half the energy of my border collie I’d be pretty happy. Border Collies are also weird and obsessive.... -
Catch up and refocus
Posted on September 6, 2009 | 2 CommentsI seem to only pay attention to this blog on Sunday’s. A bit slack I know. It’s been a pretty unsettled week for me. Stephen went away to Melbourne on... -
1-2-3-4-5
Posted on August 29, 2009 | No Comments1 burpee-tuck (pushup burpee to tuck jump) 2 KB swings (8kg) 3 Jumping Jacks 4 forward lunges (2 a side) 5 situps (practiced turkish getups on the way up and... -
Steph
Posted on August 26, 2009 | No CommentsIn the crossfit tradition I’m gonna start naming my HIIT/EEW sessions after people who inspire me. Steph, this one’s for you. I don’t know if JD’s still got you doing... -
WOD
Posted on August 15, 2009 | No CommentsYup, busted out the crossfit today for the first time. 7 ring rows, 7 situps, 7 squats x7 for time (5.59) We also worked on muscle-ups, turkish getups and windmills.... -
20/10 interval timer
Posted on June 16, 2009 | No CommentsI’ve just made another interval timer. This time it’s a 20/10 sec split 20 10 intervals (mp3 592Kb) -
Small things make big differences
Posted on May 27, 2009 | 2 CommentsFor about 2 months now I’ve made sure that I tack at least 10 minutes of light cardio on the end of my weights sessions. The difference is phenominal. I’d... -
A quick gift for you all
Posted on May 3, 2009 | No CommentsI’ve been doing lots of interval training lately. Most of it I’m doing at home with my kettlebell in front of the wall of clocks but in the gym it’s... -
Motivation
Posted on April 24, 2009 | No Comments“You can motivate by fear and you can motivate by reward. Both of these are temporary. The only lasting thing is self-motivation.” Found in the Australian Red Cross Blood Service...
