It’s finally here!
Healthy Helpings: Fast food for fit physiques
by Michelle Koen
200 pages packed with fresh, healthy and easy to prepare recipes.
Available exclusively online from December 16th!
Find out more...
figure Archive
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Kettlebell workout
Posted on November 19, 2011 | 1 CommentI’m in Melbourne this weekend for a friends wedding. We drove our awesome new car over and got here on a single tank! While packing my kettlebell caught my eye... -
3 (or 1) Metabolic Workouts
Posted on November 1, 2010 | No CommentsMetabolic training is simple. For me it’s cardio without the running. It’s where I have fun. Sunday training is Metabolic Training for me., I call it ‘Sunday Funday’. The rules... -
It’s simpler than you think
Posted on October 19, 2010 | No CommentsI love it when people are able to skip past all the theories and paradigms of something and are able express it so simply that it has to make sense.... -
Operation Iceberg: Day 4
Posted on April 25, 2010 | No CommentsPhoto by Petrusbarbygere My TCM therapist has suggested a two week (yep 14 days) protocol. The aim is to kick my metabolism into overdrive and tell my hypothalamus to get... -
Operation Iceberg: Day 3
Posted on April 24, 2010 | No CommentsPhoto Michgm on Flickr My TCM therapist has suggested a two week (yep 14 days) protocol. The aim is to kick my metabolism into overdrive and tell my hypothalamus to... -
Operation Iceberg: Day 2
Posted on April 23, 2010 | No CommentsPhoto Dave Hogg via Flickr -
Operation Iceberg: Day 1
Posted on April 22, 2010 | No CommentsMy TCM therapist has suggested a two week (yep 14 days) protocol. The aim is to kick my metabolism into overdrive and tell my hypothalamus to get going. This is how day 1 went. -
Freezing my tits off
Posted on April 16, 2010 | 5 CommentsFor a long time I’ve considered cold water immersion and chickened out. After all, who in their right mind would want to stand around in the freezing cold ocean for... -
Beautiful walk meme
Posted on February 4, 2010 | 3 CommentsMcLaren Vale has provided me with some of the most beautiful morning walks around. I don’t think I’ll ever cease to be moved by the sight of the vineyards with... -
New design & new beginings
Posted on January 27, 2010 | 6 CommentsA new design rings in a new era for me. I had every intention of having a customised theme on this site since I set it up but because I...
