figure Archive

  • Someone on Facebook just asked me about being ‘healthy’. They actually said “what do you have with your waffles to make them healthy?“. It got me thinking about my definition […]

    What is ‘healthy’?

    Someone on Facebook just asked me about being ‘healthy’. They actually said “what do you have with your waffles to make them healthy?“. It got me thinking about my definition […]

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  • Whether dieting for a bodybuilding show, to make weight for a sport like powerlifting or just to loose a few kilos for an event, there is a common mistake I […]

    Don’t diet until you read this

    Whether dieting for a bodybuilding show, to make weight for a sport like powerlifting or just to loose a few kilos for an event, there is a common mistake I […]

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  • I’m in Melbourne this weekend for a friends wedding. We drove our awesome new car over and got here on a single tank! While packing my kettlebell caught my eye […]

    Kettlebell workout

    I’m in Melbourne this weekend for a friends wedding. We drove our awesome new car over and got here on a single tank! While packing my kettlebell caught my eye […]

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  • Metabolic training is simple. For me it’s cardio without the running. It’s where I have fun. Sunday training is Metabolic Training for me., I call it ‘Sunday Funday’. The rules […]

    3 (or 1) Metabolic Workouts

    Metabolic training is simple. For me it’s cardio without the running. It’s where I have fun. Sunday training is Metabolic Training for me., I call it ‘Sunday Funday’. The rules […]

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  • I love it when people are able to skip past all the theories and paradigms of something and are able express it so simply that it has to make sense. […]

    It’s simpler than you think

    I love it when people are able to skip past all the theories and paradigms of something and are able express it so simply that it has to make sense. […]

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  • Photo by Petrusbarbygere My TCM therapist has suggested a two week (yep 14 days) protocol. The aim is to kick my metabolism into overdrive and tell my hypothalamus to get […]

    Operation Iceberg: Day 4

    Photo by Petrusbarbygere My TCM therapist has suggested a two week (yep 14 days) protocol. The aim is to kick my metabolism into overdrive and tell my hypothalamus to get […]

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  • Photo Michgm on Flickr My TCM therapist has suggested a two week (yep 14 days) protocol. The aim is to kick my metabolism into overdrive and tell my hypothalamus to […]

    Operation Iceberg: Day 3

    Photo Michgm on Flickr My TCM therapist has suggested a two week (yep 14 days) protocol. The aim is to kick my metabolism into overdrive and tell my hypothalamus to […]

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  • Photo Dave Hogg via Flickr

    Operation Iceberg: Day 2

    Photo Dave Hogg via Flickr

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  • My TCM therapist has suggested a two week (yep 14 days) protocol. The aim is to kick my metabolism into overdrive and tell my hypothalamus to get going. This is how day 1 went.

    Operation Iceberg: Day 1

    My TCM therapist has suggested a two week (yep 14 days) protocol. The aim is to kick my metabolism into overdrive and tell my hypothalamus to get going. This is how day 1 went.

    Continue Reading...

  • For a long time I’ve considered cold water immersion and chickened out. After all, who in their right mind would want to stand around in the freezing cold ocean for […]

    Freezing my tits off

    For a long time I’ve considered cold water immersion and chickened out. After all, who in their right mind would want to stand around in the freezing cold ocean for […]

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