A quick gift for you all
Posted by Michelle | Filed under Uncategorized
I’ve been doing lots of interval training lately. Most of it I’m doing at home with my kettlebell in front of the wall of clocks but in the gym it’s a real pain to have to keep looking at my watch when I’m slamming medicine balls and doing burpies. Solution! Here’s a 30 second interval chime. Pop it on your mp3 player with repeat 1 selected. If you’ve got a recent model iPod you can even set a sleep timer for the duration of your workout so that it stops when you’re done.
