1 burpee-tuck (pushup burpee to tuck jump)
2 KB swings (8kg)
3 Jumping Jacks
4 forward lunges (2 a side)
5 situps (practiced turkish getups on the way up and down)

30 rounds for time (29.30)

I’ve had a mad crazy day of appointments, catching up with people and digging holes in the rain in the middle-of-nowhere and was seriously talking myself out of my EEW. So I grabbed 30 5c peices and made a pile on my desk, cranked my iTunes and banged this out. I have to use the coins as markers or I forget to count or start internal negotiations. Before my workout I was ready for a nap. Now, I feel PUMPED.


About Michelle

Michelle is passionate about showing people how easy it is to prepare food that is healthy and packed full of flavour. She has just completed her first recipe book, Healthy Helpings: fast food for fit physiques. She began sharing her love of food in 2007, when she produced two series of the online cooking show ‘Healthy Helpings TV’, making fast food healthy and healthy food fast. In 2008 she competed in bodybuilding as a novice figure shaping competitor and she remains passionate about physique sports. She was a 2009 Australian Masterchef semi-finalist, and contributes articles to Oxygen Magazine Australia. Michelle lives with her husband on the Fleurieu Peninsula in South Australia, where she loves to search out new ingredients and food ideas from local farmers markets, health food shops and ethnic grocers, and take her two dogs on long rambles through the vineyards. Find out more about Michelle's book