1-2-3-4-5
Posted by Michelle | Filed under training
1 burpee-tuck (pushup burpee to tuck jump)
2 KB swings (8kg)
3 Jumping Jacks
4 forward lunges (2 a side)
5 situps (practiced turkish getups on the way up and down)
30 rounds for time (29.30)
I’ve had a mad crazy day of appointments, catching up with people and digging holes in the rain in the middle-of-nowhere and was seriously talking myself out of my EEW. So I grabbed 30 5c peices and made a pile on my desk, cranked my iTunes and banged this out. I have to use the coins as markers or I forget to count or start internal negotiations. Before my workout I was ready for a nap. Now, I feel PUMPED.