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Don’t diet until you read this
Whether dieting for a bodybuilding show, to make weight for a sport like powerlifting or just to loose a few kilos for an event, there is a common mistake I…
Featured Recipes
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Quinoa
Following on from the previous post about brown rice, I’ve had several questions regarding quinoa. ‘What is it?’ and ‘how to cook it?’. What is quinoa? Quinoa originates from the…
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Coconut crepes, with banana cream and blueberries
After losing the photos I’d taken for Shrove Tuesday/Pancake Day from my camera I was a little frustrated but posted a link to these cauliflower pancakes. From this I was…
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Nice Brown Rice?
For the next few posts it’s back to basics. Up first I tackle the seemingly impossible task of cooking brown rice. Sure, I’ve cooked brown rice many times before, but…
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Holy Broccaumoli
Holy broccaumole, I’ve been busy. Between powerlifting training, freelance design clients, helping out with the new local chapter of ANB and organising the reprint of Healthy Helpings (nearly sold out!);…
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Asparagus and Scallops- Quick Eats
This time of year it’s hot, I’ve eaten more rich food than usual and the shops are open sporadically. All this leads to a general feeling of not wanting to…
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Fruits of the Forrest Frozen Yoghurt
Summer took it’s time but it’s finally here. 41ºC (106ºF for your American types) makes it officially too hot to leave the house or cook. I’ve been eating frozen peas…
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